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Intelligent music. Built in.
Composed specifically for gym training and lifting weights. A logical progression from first movement to maximum BPM — high energy peaks with vocal breaks and beat drops built in. Start at the beginning or skip straight to Beast Mode. Add recovery or skip it. Whatever suits your session.
The gym music conundrum — solved.
No Spotify Premium required
No Apple Music subscription
No generic fitness app playlists
No ads interrupting your set
No switching apps mid-workout
45+ RBLD Original tracks — exclusive to this app
Plays continuously as you log your session
Lock screen & Bluetooth controls built in
Upload your own mixes too — your playlist, your rules
Stretch → warm up → transition → ignite
~60 min peak intensity + advanced level — start here if short on time
Wind down, breathe, restore — then log your session
© Rebuild Labs®. All tracks are exclusive RBLD Originals. No reuse without permission.
The Real Problem
Why Most People Never
See Results
The gym is 40% of the process. Most apps only track that 40%. RBLD Track is built for the other 60% — recovery, sleep, nutrition, and the data that connects it all.
No Structure
Training hard but blind. No protocol, no data, no feedback loop. Effort without direction produces inconsistent results.
RBLD fixes this: RBLD Track gives you a structured 12-week programme that adapts to your phase — Restart, Rebuild, or Recovery.
Fad Diet Cycling
Chasing the latest protocol with no consistency. Results that don't stick because the behaviour doesn't stick.
RBLD fixes this: The RBLD Fuel protocol teaches sustainable nutrition principles. No extremes. No cutting. Just consistent fuelling that supports training.
Over-Supplementing
Spending money on products instead of fixing sleep, recovery and real nutrition. Supplements on top of a broken foundation.
RBLD fixes this: RBLD Track tracks your sleep, energy and recovery first. Fix the foundation — then supplement with purpose.
Injury from Neglected Recovery
Pushing intensity without the recovery to support it. The body breaks down because the 60% was ignored.
RBLD fixes this: The Active Recovery protocol and daily energy logging catch the warning signs before injury happens. Rest is part of the programme.
Recovery and nutrition account for 60% of your results. RBLD Track measures all of it.
Advanced Mode
Destroyer
Mode
80 minutes. No phone. No excuses.
Most people spend two hours in the gym — scrolling between sets, losing focus, wasting the session. Destroyer Mode is not for those people.
This is for the serious sessions. One tap. A few seconds of vocals. Then it rises — progressively, relentlessly — all the way to 195 BPM. If your heart rate is hitting 185 BPM at that level, you're in serious elite athlete territory. No warm-up. No structure imposed on you. No decisions. The loop runs. You decide when you're done. Step out when you've had enough. That's the only rule.
"80 minutes of focused training beats two hours looking at Instagram and the odd set in between."
The 45-Minute Arc
Build heat. Prime the body.
Core intensity. Controlled aggression.
Intelligent music. High energy peaks with vocal breaks built in.
Wind down. Breathe. Restore.
Tracks crossfade seamlessly — zero gaps between phases. Pause anytime for a recovery window. Resume and the session continues.
Destroyer Mode — Eternal Domination
Deadlifts. Pull-ups. Back to back. 195 BPM. Heart rate 185+.
Stop guessing.
Photograph your food.
Recovery and nutrition are 60% of the process. Most people either ignore it, follow fad diets, or over-supplement without understanding why. RBLD Fuel Intelligence changes that — one photo, instant macro breakdown, no mental maths.
Photograph your meal
Point your camera at any plate — home cooked, restaurant, meal prep.
AI analyses in seconds
Vision AI identifies every food item, estimates portions, and calculates macros.
Get your RBLD Fuel Score
A 1–10 score based on how well the meal supports your current training phase.
AI Coach reads the data
Your nutrition feeds directly into your AI Coach — personalised guidance every session.
Meal Detected
Tropical Fruit Bowl with Cashews & Protein Powder
Fuel Score
6 / 10
Protein
25g
Calories
450 kcal
Carbs
52g
AI Coach
"Protein powder spotted — good instinct. Fruit sugar will spike fast; pair with a slow-digesting carb next time for sustained energy through your session."
Meal Detected
Grilled Chicken, Brown Rice & Broccoli
Fuel Score
9 / 10
Protein
48g
Calories
580 kcal
Carbs
62g
AI Coach
"Textbook Rebuild phase plate. 48g protein, complex carbs, micronutrients covered. Add creatine 5g to this meal and you are maximising the window."
Your data. Your platform.
Whether you're on iPhone or Android, RBLD reads your real biometrics and feeds them directly to your AI Coach. No platform left behind.
Resting HR
54 bpm
Excellent
HRV
62 ms
High recovery
Sleep
7.8 hrs
Deep + REM tracked
Steps
9,240
Active day
Active Cal
480 kcal
Above target
Recovery
High
Train today
Apple Health
iOSOne-tap sync from the Health app. Apple Watch data — HRV, resting HR, sleep, steps, active calories — flows directly into your AI Coach.
Health Connect
Android 14+ · RecommendedGoogle's unified health API. Works with Pixel Watch, Galaxy Watch, Wear OS, Fitbit, and more. The recommended sync method for Android users.
Samsung Health
Galaxy DevicesNative sync for Samsung Galaxy Watch users. Steps, heart rate, sleep, and HRV — all feeding your RBLD dashboard.
Health sync is a Premium add-on. Your AI Coach reads every metric before your daily briefing.
The gym
is 1%.
The other 99% is how you live.
NEAT — Non-Exercise Activity Thermogenesis — is the energy you burn outside the gym. Walking to the shop. Taking the stairs. Standing on a call. Cycling to a meeting. Research shows NEAT can account for 500–800 kcal more per day than a single gym session. Compounded over a year, it's the difference between transformation and stagnation.
"Drive to the gym, wait for the lift, do 45 minutes of cardio, drive home, sit for 8 hours. Net movement for the day: negligible."
The RBLD Daily Swap Table
+182,500
extra kcal burned per year from daily swaps alone
Based on 500 kcal/day NEAT increase over 365 days
10 expert guides.
Free with membership.
Every RBLD membership includes full access to the Training Library — 10 professional guides covering nutrition, strength, mobility, recovery, sleep, and the science of daily movement. Phase-tagged. Downloadable. Built to be read on the train.
Phase-tagged for Restart, Rebuild, and Recovery
Downloadable PDFs — read offline, on any device
Updated as the RBLD system evolves
Full bundle download included
Daily Movement Protocol
RBLD Fuel
Energy Protocol
Recovery Protocol
Recovery Nutrition
Mobility Mini
Strength Foundations
Exercise Technique
Meta Reset
Desk Warrior
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Your coach knows everything. home.coachDemo.titleHighlight
Every meal logged. Every session tracked. Every night's sleep recorded. The coach reads all of it before it speaks.
Reads your last 7 days of logged data before every response
Adjusts fuel directives based on your training schedule
Tracks hydration, sleep, and energy in real time
Gives pre-workout and post-workout nutrition directives
RBLD Coach
Live AI session
"Non-negotiable."
— Your AI Coach
What people are saying.
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Three paths in.
All of them lead to the same place.
Day Pass
Train when you're ready. Your data waits.
- Full Rebuild phase system
- AI Voice Coach
- Workout & cardio logging
- Wellbeing tracking
- Training Library
Annual Rebuild Pack
per year — use code LAUNCH50
- Everything in Day Pass
- Unlimited access — 12 months
- All three phases: Restart → Rebuild → Recovery
- AI Voice Coach with AirPods support
- Phase-aligned supplement protocols
- Full analytics & mood tracking
- Priority feature access
3-Month Rebuild Pack
One focused Rebuild cycle. Pay for what you actually use.
- Everything in Day Pass
- Full access for 3 months
- All three training phases
- AI Voice Coach
- Supplement protocols
- Analytics & mood tracking
What else can you get
for £5?
Same price. Very different outcomes.
Pint of Beer
£5
Gone in 10 minutes.
Calories in. Energy out. Nothing gained.
Decent Sandwich
£5
Gone in 5 minutes.
Fuel for the next hour. Then forgotten.
Day Bus Pass
£5
One day. One route.
Gets you somewhere. Doesn't change anything.
RBLD Day Pass
£5
Full access. 24 hours.
AI Coach. Training system. Recovery protocols. Fuel intelligence.
- AI Voice Coach
- Full Rebuild system
- Fuel intelligence
- Recovery protocols
It's not a question of if.
It's a question of when.
When will you?
24-hour full access. No commitment. Cancel anytime.
Prevention is always
the best medicine.
Most gym injuries are not accidents. They are the predictable result of training hard for too long without a structured rest block. RBLD tracks your cumulative load and tells you exactly when to stop — before your body forces you to.
of gym members experience lower back pain from accumulated training load without adequate deload periods.
of lifters develop rotator cuff issues from repeated overhead and pressing volume without structured rest blocks.
is the critical threshold. After two back-to-back Rebuild cycles, tendons and connective tissue need a full week to repair.
1-Week Recovery Block
Automatically triggered after 2 back-to-back Rebuild cycles (≥6 months of disciplined training)
Collagen synthesis peaks during low-load rest periods, not during training.
Cortisol and testosterone ratios normalise after 5–7 days of reduced training stress.
Central nervous system fatigue from heavy compound lifts takes 5–10 days to fully clear.
RBLD detects the threshold automatically — no manual tracking required
Your back and shoulders will thank you.
Invest in your team's performance.
HR leaders and CEOs can reward employees with structured training, AI coaching, and wellbeing tracking — at a fraction of gym membership cost.
The 24-Hour Arc
Work and Train Smarter.
The Weekends Are Free.
Fuel. Walk. Rest. Recover. The protocol runs itself.
Employee Access
I have a corporate code
Your employer has given you access. Enter your corporate code below to activate your membership at no personal cost.
Don't have a code? Ask your HR team or use the qualification form on the right.
Get a tailored quote
Answer 3 quick questions about your team and we'll calculate the perfect mix of Restart passes, Rebuild passes, and Day Passes — with your corporate discount applied automatically.
15% off
5–19 team
20% off
20–49 team
25% off
50+ team
Or email us directly: [email protected]
Organisation Rollout
Teams of 100 or more?
Let's talk.
Custom pricing, dedicated onboarding, and a single invoice for your entire organisation. Book a 20-minute demo call and we'll build the rollout plan together.